Edward Clark

Three track habits I borrow for DB feet: wicket rhythm, fly-in timing, and curve-running hips that don’t overreach. Wicket rhythm for...

Three camp-built footwork reps that keep your hips square, your eyes calm, and fast receivers from stealing your cushion. The tennis-ball...

Three zone answers I lean on versus a 3-4: the box call, the duo check, and the sift tag for the...

Three goal-line power tweaks for when the defense is selling out: the surface, the puller, and the gap you swear is...

Three dugout-level tells (and fixes) for pitch selection, tempo, and ground-ball plans after the new positioning rules. The 0-2 pitch that...

A quick on-field sketch shows how teams built the overload, why it worked, and what the new positioning rule took away....

Three wearable-tracker tweaks (one on Whoop, one on Garmin) that changed how our practices feel by week three. The alert I...

Markerless motion capture, force plates, and instrumented insoles changed what coaches can see, and what athletes can handle. Markerless motion capture...

Three tech habits that turn pitch sequencing from gut feel into something you can repeat under pressure. Build your own hitter...

From bare hands to PitchCom, catcher responsibilities shifted fast, and your 13-year-old is living the whiplash behind the plate. When the...