Sammy Gonzalez

Three TikTok formats that can make your athletic content clearer and more useful to college coaches. The challenge that shows you...

Three simple records can help you explain what you actually accomplished as a student leader: meeting notes, budget records, and a...

A shared calendar, one weekly 15-minute block, and two small rules that keep practices, lifts, and homework from eating each other...

A good veteran doesn’t need a dugout speech to help a younger teammate settle down. Often, one clear instruction at the...

Viral-style edits can open a door, but recruiters still need clear angles, useful context, and easy access to full-game film. The...

A one-card way to borrow footwork, vision, and tempo from five sports without piling on more practices. Make a 5-sport menu...

Use this simple plate template (plus two snack rules) to help teens refuel and rehydrate without turning every night into a...

From the opening seconds to the pinned comment, these are the tweaks I use to make recruiting clips easier to watch...

A coach is scrolling on a phone between innings. These three posting habits can make your clips easier for coaches to...

From a one-breath pre-pitch cue to a count-situation bullpen, these mound habits help young athletes stay focused under pressure. The One-Breath...