Brad Davis

Three in-season habits that help young varsity athletes track stress, protect recovery, and spot workload problems before they build. Strava notes...

Three cross-training swaps that keep young varsity legs fresh from summer base to playoff grind without sneaking extra mileage in. Pool...

Cold gyms, hot weather, and slippery spring courts change how teens move, so practice plans should adjust with the conditions. Winter...

From sled pushes to med-ball throws, these off-field swaps keep innings from turning into ache by May. Sled work for leg...

Build a tiny peer network with roles, scripts, and one boring rule so seasonal spikes don’t sneak up on varsity bodies....